If there’s one thing that’s true, it’s that not all calories are created equal. A snickers bar and an avocado are probably close in calories and fat, for example, but they’re miles away in health-factor. And, I’d argue to say the avocado tastes better (sooo good). The term superfood is a little over-used lately, but perhaps with good reason. Certain foods can be powerful health aides and possibly minimize needed meds. A win in my book.
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